Total Body Gym shop Workout - Phase V - Maximal Strength

Total Body gym training program fully designed to get you stronger and improve your 1 Rep Max on Squat, Bench, and Deadlift! Simply plug in your current 1RM into the 1RM table on the second tab, and your weights are automatically calculated for you. Simple to read and easy to use.
This is Phase V of a five phase workout series designed to improve your strength and your lifting numbers. This shop workout is perfect for anyone looking to commit the next 16 weeks to getting stronger and packing on more muscle. Make sure to check out Phases I - IV in the series!